Mike Smith 4000m BikeErg
4,000m
Meters
7:48.2
Time
1:57.0
Pace
135
Calories
139
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 77 |
| Revolution Count | 601 |
| Power/kg | 2.54 |
March 11, 2023 07:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:48.2 | 4,000m | 1:57.0 | 218 | 1051 | 77 | 139 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 72 | 125 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 75 | 133 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 79 | 143 |
| 1:48.6 | 4,000m | 1:48.6 | 273 | 1240 | 83 | 156 |
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Workout Graph
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Df 100, 4000 ladder, pace 2-05 , 2-00, 1-55, 1-50,