Mike Smith 15:04 row
3,010m
Meters
15:04.1
Time
2:30.1
Pace
163
Calories
104
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 109 |
March 13, 2023 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,010m | 2:30.1 | 103 | 655 | 18 | 104 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 18 | 91 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 100 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 113 |
| 15:04.1 | 11m | 3:06.3 | 54 | 486 | 20 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.