Mike Smith 30:02 SkiErg
6,187m
Meters
30:02.2
Time
2:25.6
Pace
342
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
March 13, 2023 09:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,187m | 2:25.6 | 113 | 689 | 28 | 125 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 28 | 111 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | 112 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 | 120 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 124 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 | 129 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 | 140 |
| 30:02.2 | 8m | 2:17.5 | 135 | 763 | 28 | 140 |
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Workout Graph
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Df 84, sr 28,