Mike Smith 10000m BikeErg
10,000m
Meters
24:02.2
Time
2:24.2
Pace
283
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 70 |
| Revolution Count | 1693 |
| Power/kg | 1.37 |
March 13, 2023 10:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:02.2 | 10,000m | 2:24.2 | 117 | 701 | 70 | 110 |
| 5:38.2 | 2,000m | 2:49.1 | 72 | 549 | 60 | 97 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 70 | 107 |
| 4:13.5 | 6,000m | 2:06.7 | 172 | 891 | 80 | 126 |
| 4:30.8 | 8,000m | 2:15.4 | 141 | 785 | 75 | 116 |
| 4:49.5 | 10,000m | 2:24.7 | 115 | 697 | 70 | 108 |
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Workout Graph
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Df 70, easy ladder, change rpm every 2000 mts.