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Mike Smith 1:00:02 BikeErg

24,408

Meters

1:00:02.3

Time

2:27.5

Pace

671

Calories

86

Heart Rate

Average Watts109
Calories Per Hour674
RPM68
Power/kg1.27
Drag Factor70

March 14, 2023 08:55:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
Concept2 Utility

df 70, easy ride, 10 min warm up,then hold rpm at 70,keep hr under 100. phone app didn’t download.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:02.3 24,408 2:27.5 109 674 68 86
5:00.0 1,763 2:50.1 71 544 60 55
10:00.0 1,919 2:36.3 92 615 65 50
15:00.0 2,069 2:24.9 115 695 70 91
20:00.0 2,070 2:24.9 115 695 70 92
25:00.0 2,069 2:24.9 115 695 70 92
30:00.0 2,071 2:24.8 115 696 70 93
35:00.0 2,072 2:24.7 115 696 70 92
40:00.0 2,074 2:24.6 116 698 70 93
45:00.0 2,070 2:24.9 115 695 70 93
50:00.0 2,074 2:24.6 116 698 70 93
55:00.0 2,069 2:24.9 115 695 70 94
1:00:00.0 2,073 2:24.7 115 697 70 93
1:00:02.3 16 2:23.7 118 705 52 93