Mike Smith 15:05 row
3,021m
Meters
15:05.1
Time
2:29.8
Pace
165
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 269 |
March 15, 2023 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,021m | 2:29.8 | 104 | 658 | 17 | 104 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 18 | 86 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 98 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 116 |
| 15:05.1 | 18m | 2:21.6 | 123 | 723 | 12 | 116 |
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Df 108, warmup.