Mike Smith 15:02 SkiErg
3,142m
Meters
15:02.3
Time
2:23.5
Pace
176
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
March 15, 2023 07:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.3 | 3,142m | 2:23.5 | 118 | 706 | 28 | 124 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 | 116 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 | 120 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 | 130 |
| 15:02.3 | 8m | 2:23.7 | 118 | 705 | 27 | 130 |
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Workout Graph
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Df 86, sr under 30.