Mike Smith 10:02 row
1,986m
Meters
10:02.7
Time
2:31.7
Pace
107
Calories
100
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
March 17, 2023 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.7 | 1,986m | 2:31.7 | 100 | 644 | 18 | 100 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 91 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 105 |
| 10:02.7 | 9m | 2:30.0 | 104 | 656 | 0 | 105 |
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Workout Graph
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Df 110, sr 18, warmup.