Mike Smith 10:04 row
2,227m
Meters
10:04.5
Time
2:15.7
Pace
129
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
March 17, 2023 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,227m | 2:15.7 | 140 | 781 | 23 | 117 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 114 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 119 |
| 10:04.5 | 15m | 2:30.0 | 104 | 656 | 13 | 119 |
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Df 110, sr 24.