Mike Smith 20:03 row
4,303m
Meters
20:03.3
Time
2:19.8
Pace
246
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
March 17, 2023 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,303m | 2:19.8 | 128 | 740 | 23 | 126 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 124 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 126 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 126 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 129 |
| 20:03.3 | 10m | 2:45.0 | 78 | 568 | 19 | 128 |
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Workout Graph
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Df 110, sr 24,