Mike Smith 4:04 row
702m
Meters
4:04.2
Time
2:53.9
Pace
35
Calories
96
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
March 17, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.2 | 702m | 2:53.9 | 67 | 528 | 18 | 96 |
| 4:04.2 | 703m | 2:53.6 | 67 | 529 | 18 | 96 |
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Workout Graph
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