Mike Smith 20017m BikeErg
20,017m
Meters
40:07.4
Time
2:00.2
Pace
662
Calories
140
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 61 |
| Revolution Count | 2474 |
| Power/kg | 2.35 |
March 19, 2023 07:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:07.4 | 20,017m | 2:00.2 | 201 | 992 | 61 | 140 |
| 16:11.4 | 8,000m | 2:01.4 | 195 | 972 | 61 | 126 |
| 16:04.4 | 16,000m | 2:00.5 | 200 | 987 | 61 | 136 |
| 7:51.7 | 20,017m | 1:57.4 | 216 | 1043 | 63 | 158 |
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Workout Graph
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Power ride, df 180, rpm 62, 16000 steady, last 4000 worked harder.