Mike Smith 47:27 BikeErg
20,038m
Meters
47:27.1
Time
2:22.0
Pace
565
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 69 |
| Revolution Count | 3317 |
| Power/kg | 1.42 |
March 19, 2023 08:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:27.1 | 20,038m | 2:22.0 | 122 | 719 | 69 | 121 |
| 5:00.0 | 2,059m | 2:25.7 | 113 | 689 | 68 | 119 |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 70 | 123 |
| 15:00.0 | 2,118m | 2:21.6 | 123 | 723 | 70 | 125 |
| 20:00.0 | 2,118m | 2:21.6 | 123 | 723 | 70 | 125 |
| 25:00.0 | 2,119m | 2:21.5 | 123 | 724 | 70 | 121 |
| 30:00.0 | 2,122m | 2:21.3 | 124 | 726 | 70 | 122 |
| 35:00.0 | 2,115m | 2:21.8 | 123 | 722 | 70 | 120 |
| 40:00.0 | 2,116m | 2:21.7 | 123 | 722 | 70 | 120 |
| 45:00.0 | 2,121m | 2:21.4 | 124 | 725 | 70 | 118 |
| 47:27.1 | 1,041m | 2:21.3 | 124 | 726 | 71 | 119 |
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Workout Graph
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Easy 20000 ride, df 75, rpm 70, pace should average 2-22.