Mike Smith 10:04 row
1,781m
Meters
10:04.2
Time
2:49.6
Pace
91
Calories
84
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
March 20, 2023 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 1,781m | 2:49.6 | 72 | 546 | 19 | 84 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 19 | 81 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 20 | 86 |
| 10:04.2 | 12m | 2:55.0 | 65 | 524 | 14 | 87 |
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Df 112, warmup