Mike Smith 15:05 row
3,119m
Meters
15:05.0
Time
2:25.0
Pace
172
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
March 20, 2023 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,119m | 2:25.0 | 115 | 694 | 17 | 123 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 115 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 122 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 129 |
| 15:05.0 | 16m | 2:36.2 | 92 | 615 | 12 | 129 |
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Df 112. Sr 18,