Mike Smith 20:02 row
4,076m
Meters
20:02.3
Time
2:27.4
Pace
223
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 0 |
March 21, 2023 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 4,076m | 2:27.4 | 109 | 675 | 17 | 118 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 18 | 110 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 117 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 123 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 122 |
| 20:02.3 | 7m | 2:44.2 | 79 | 571 | 0 | 122 |
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Workout Graph
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Df 112, sr 18.