Mike Smith 20:01 BikeErg
8,154m
Meters
20:01.4
Time
2:27.3
Pace
225
Calories
97
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 64 |
| Revolution Count | 1294 |
| Power/kg | 1.27 |
| Drag Factor | 85 |
March 21, 2023 09:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.4 | 8,154m | 2:27.3 | 109 | 676 | 64 | 97 |
| 5:00.0 | 1,984m | 2:31.2 | 101 | 648 | 63 | 98 |
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 65 | 98 |
| 15:00.0 | 2,056m | 2:25.9 | 113 | 687 | 65 | 97 |
| 20:00.0 | 2,054m | 2:26.0 | 112 | 686 | 65 | 97 |
| 20:01.4 | 10m | 2:20.0 | 128 | 738 | 86 | 97 |
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Workout Graph
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Easy day, try to keep average pace the same on all 3 ergs.