Mike Smith 6x2:00/r SkiErg
2,601m
Meters
12:00.0
Time
2:18.4
Pace
152
Calories
126
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 2,621m |
| Overall Time | 12:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 35 |
| Stroke Count | 427 |
| Drag Factor | 85 |
March 22, 2023 07:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,601m | 2:18.4 | 132 | 754 | 35 | 126 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 30 | 105 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 40 | 132 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 30 | 116 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 41 | 140 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 30 | 119 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 43 | 146 |
| r20m |
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Workout Graph
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