Mike Smith 10:07 row
1,839m
Meters
10:07.7
Time
2:45.2
Pace
95
Calories
99
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 202 |
| Drag Factor | 113 |
March 22, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.7 | 1,839m | 2:45.2 | 78 | 567 | 19 | 99 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 20 | 98 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 20 | 100 |
| 10:07.7 | 20m | 3:12.5 | 49 | 468 | 8 | 99 |
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