Mike Smith 30:02 row
6,317m
Meters
30:02.5
Time
2:22.6
Pace
355
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 0 |
March 22, 2023 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,317m | 2:22.6 | 121 | 714 | 22 | 119 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 104 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 109 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 117 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 127 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 126 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 126 |
| 30:02.5 | 8m | 2:36.2 | 92 | 615 | 0 | 126 |
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Workout Graph
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Df 113, medium ladder, change sr every 5 min, 20-22-24-26-24-22,