Mike Smith 20:02 BikeErg
8,563m
Meters
20:02.6
Time
2:20.4
Pace
247
Calories
95
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 57 |
| Revolution Count | 23 |
| Power/kg | 1.47 |
March 23, 2023 07:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:02.6 | 8,563m | 2:20.4 | 126 | 734 | 57 | 95 |
| 5:00.0 | 1,841m | 2:42.9 | 81 | 578 | 50 | 74 |
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 55 | 83 |
| 15:00.0 | 2,234m | 2:14.2 | 145 | 797 | 60 | 96 |
| 20:00.0 | 2,422m | 2:03.8 | 184 | 933 | 65 | 111 |
| 20:02.6 | 20m | 2:10.0 | 159 | 848 | 70 | 111 |
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Workout Graph
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Warmup ladder, df 140,