Mike Smith 10000m BikeErg
10,000m
Meters
19:50.0
Time
1:59.0
Pace
332
Calories
131
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 78 |
| Revolution Count | 1561 |
| Power/kg | 2.43 |
| Drag Factor | 89 |
March 23, 2023 08:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:50.0 | 10,000m | 1:59.0 | 208 | 1014 | 78 | 131 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 77 | 123 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 78 | 129 |
| 3:57.6 | 6,000m | 1:58.8 | 209 | 1018 | 79 | 133 |
| 3:56.4 | 8,000m | 1:58.2 | 212 | 1029 | 79 | 136 |
| 3:55.1 | 10,000m | 1:57.5 | 215 | 1041 | 80 | 138 |
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Workout Graph
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Steady 10000 mts, df 90, rpm under 80, hold pace just below 2 minutes,