Mike Smith 15:04 row
2,887m
Meters
15:04.7
Time
2:36.6
Pace
153
Calories
95
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 0 |
March 24, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 2,887m | 2:36.6 | 91 | 613 | 18 | 95 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 18 | 80 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 18 | 94 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 104 |
| 15:04.7 | 15m | 2:36.6 | 91 | 613 | 0 | 104 |
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Df 109