Mike Smith 14x2:00/r row
6,154m
Meters
28:00.0
Time
2:16.4
Pace
356
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,154m |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 109 |
March 24, 2023 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,154m | 2:16.4 | 138 | 773 | 26 | 118 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | 99 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | 114 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | 109 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | 118 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | 113 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | 121 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | 117 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | 124 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | 119 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 126 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | 122 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 128 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | 125 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 130 |
| r0m |
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Workout Graph
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