Mike Smith 15:05 row
3,121m
Meters
15:05.8
Time
2:25.1
Pace
172
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 0 |
March 24, 2023 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,121m | 2:25.1 | 115 | 694 | 19 | 120 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 116 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 121 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 122 |
| 15:05.8 | 16m | 3:01.2 | 59 | 502 | 0 | 122 |
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Df 109