Mike Smith 40:04 row
8,277m
Meters
40:04.4
Time
2:25.2
Pace
460
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 103 |
March 26, 2023 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.4 | 8,277m | 2:25.2 | 114 | 693 | 19 | 111 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 18 | 84 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 95 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 106 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 114 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 121 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 124 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 121 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 121 |
| 40:04.4 | 16m | 2:17.5 | 135 | 763 | 14 | 121 |
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Workout Graph
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