Mike Smith 30:00 BikeErg
12,552m
Meters
30:00.0
Time
2:23.4
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 65 |
| Revolution Count | 1956 |
| Power/kg | 1.39 |
| Drag Factor | 90 |
March 26, 2023 09:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,552m | 2:23.4 | 119 | 708 | 65 |
| 5:00.0 | 2,076m | 2:24.5 | 116 | 699 | 65 |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 65 |
| 15:00.0 | 2,094m | 2:23.2 | 119 | 709 | 65 |
| 20:00.0 | 2,096m | 2:23.1 | 119 | 710 | 65 |
| 25:00.0 | 2,095m | 2:23.1 | 119 | 710 | 65 |
| 30:00.0 | 2,095m | 2:23.1 | 119 | 710 | 65 |
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Workout Graph
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Df 90, rpm 65