Mike Smith 30:00 BikeErg
14,255m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 65 |
| Revolution Count | 1966 |
| Power/kg | 2.03 |
| Drag Factor | 130 |
March 26, 2023 10:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,255m | 2:06.2 | 174 | 898 | 65 |
| 5:00.0 | 2,357m | 2:07.2 | 170 | 884 | 65 |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 66 |
| 15:00.0 | 2,377m | 2:06.2 | 174 | 899 | 66 |
| 20:00.0 | 2,380m | 2:06.0 | 175 | 901 | 66 |
| 25:00.0 | 2,380m | 2:06.0 | 175 | 901 | 66 |
| 30:00.0 | 2,382m | 2:05.9 | 175 | 902 | 66 |
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Workout Graph
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Df 130, rpm 65