Mike Smith 30:02 SkiErg
6,094m
Meters
30:02.8
Time
2:27.9
Pace
334
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 85 |
March 27, 2023 07:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,094m | 2:27.9 | 108 | 672 | 27 | 114 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 28 | 87 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 108 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 | 115 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 115 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | 121 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | 127 |
| 30:02.8 | 9m | 2:35.5 | 93 | 620 | 22 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 85, sr under 30, pace below 2-30.