Mike Smith 10:04 row
1,964m
Meters
10:04.0
Time
2:33.7
Pace
105
Calories
107
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 105 |
March 27, 2023 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 1,964m | 2:33.7 | 96 | 631 | 23 | 107 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 22 | 101 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 111 |
| 10:04.0 | 13m | 2:33.8 | 96 | 630 | 15 | 111 |
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