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Mike Smith 1:00:02 BikeErg

25,515m

Meters

1:00:02.2

Time

2:21.1

Pace

728

Calories

96

Heart Rate

Average Watts124
Calories Per Hour728
RPM67
Revolution Count4057
Power/kg1.45
Drag Factor84

March 28, 2023 08:39:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Easy hour, df 85, 15 min warmup, then hold rpm at 70, try to keep hr under 110,

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:02.2 25,515m 2:21.1 124 728 67 96
5:00.0 1,714m 2:55.0 65 524 54 51
10:00.0 1,893m 2:38.4 88 602 60 77
15:00.0 2,046m 2:26.6 111 682 65 83
20:00.0 2,201m 2:16.3 138 775 70 97
25:00.0 2,204m 2:16.1 139 777 70 98
30:00.0 2,208m 2:15.8 140 780 70 102
35:00.0 2,206m 2:15.9 139 778 70 105
40:00.0 2,204m 2:16.1 139 777 70 105
45:00.0 2,211m 2:15.6 140 782 70 106
50:00.0 2,207m 2:15.9 139 779 70 107
55:00.0 2,214m 2:15.5 141 784 70 109
1:00:00.0 2,199m 2:16.4 138 774 70 109
1:00:02.2 8m 4:35.0 17 357 101 109

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Workout Graph

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