Mike Smith 10:03 row
2,174m
Meters
10:03.3
Time
2:18.7
Pace
125
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 109 |
March 29, 2023 08:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.3 | 2,174m | 2:18.7 | 131 | 750 | 26 | 122 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 106 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 | 131 |
| 10:03.3 | 12m | 2:17.5 | 135 | 763 | 18 | 131 |
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