Mike Smith 15:03 row
3,120m
Meters
15:03.3
Time
2:24.7
Pace
173
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 108 |
March 29, 2023 08:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,120m | 2:24.7 | 115 | 697 | 21 | 125 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 117 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 123 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 130 |
| 15:03.3 | 11m | 2:30.0 | 104 | 656 | 18 | 130 |
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Workout Graph
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