Mike Smith 5:16 row
1,096m
Meters
5:16.1
Time
2:24.2
Pace
61
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 76 |
March 29, 2023 08:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.1 | 1,096m | 2:24.2 | 117 | 701 | 22 | 134 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 134 |
| 5:16.1 | 56m | 2:23.7 | 118 | 705 | 22 | 134 |
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