Mike Smith 15:03 row
2,864m
Meters
15:03.0
Time
2:37.6
Pace
150
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 76 |
March 29, 2023 08:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 2,864m | 2:37.6 | 89 | 607 | 19 | 119 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 117 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 121 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 20 | |
| 15:03.0 | 9m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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Soft strap hr monitor, finely died,