Mike Smith 10000m BikeErg
10,000m
Meters
21:55.5
Time
2:11.5
Pace
303
Calories
113
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 53 |
| Revolution Count | 1184 |
| Power/kg | 1.8 |
| Drag Factor | 205 |
March 29, 2023 09:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:55.5 | 10,000m | 2:11.5 | 154 | 829 | 53 | 113 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 50 | 99 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 55 | 113 |
| 3:55.2 | 6,000m | 1:57.6 | 215 | 1040 | 60 | 132 |
| 4:16.4 | 8,000m | 2:08.2 | 166 | 871 | 55 | 117 |
| 4:41.5 | 10,000m | 2:20.7 | 126 | 731 | 51 | 105 |
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Workout Graph
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Medium power ride ladder, df 205, rpm 50-55-60-55-50, using hard strap monitor.