Mike Smith 10000m BikeErg
10,000m
Meters
21:10.5
Time
2:07.0
Pace
310
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 79 |
| Revolution Count | 1692 |
| Power/kg | 2 |
| Drag Factor | 70 |
March 29, 2023 09:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:10.5 | 10,000m | 2:07.0 | 171 | 887 | 79 | 132 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 79 | 126 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 80 | 132 |
| 4:13.5 | 6,000m | 2:06.7 | 172 | 891 | 80 | 133 |
| 4:13.4 | 8,000m | 2:06.7 | 172 | 892 | 80 | 135 |
| 4:13.2 | 10,000m | 2:06.6 | 172 | 893 | 80 | 137 |
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Workout Graph
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10000 mt spin, df 70, rpm 80. Try to keep straight lines on the workout graph