Mike Smith 11:50 BikeErg
4,009m
Meters
11:50.7
Time
2:57.2
Pace
101
Calories
103
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 69 |
| Revolution Count | 820 |
| Power/kg | 0.74 |
| Drag Factor | 40 |
March 29, 2023 10:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:50.7 | 4,009m | 2:57.2 | 63 | 516 | 69 | 103 |
| 5:00.0 | 1,790m | 2:47.5 | 74 | 555 | 73 | 109 |
| 10:00.0 | 1,666m | 3:00.0 | 60 | 506 | 68 | 103 |
| 11:50.7 | 554m | 3:19.8 | 44 | 450 | 61 | 97 |
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Workout Graph
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