Mike Smith 1:00:02 SkiErg
12,045m
Meters
1:00:02.8
Time
2:29.5
Pace
655
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 1796 |
| Drag Factor | 85 |
March 30, 2023 09:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.8 | 12,045m | 2:29.5 | 105 | 660 | 29 | 119 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 25 | 62 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 30 | 79 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 35 | 117 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 30 | 109 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 35 | 128 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 | 124 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 | 126 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 | 130 |
| 45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 | 130 |
| 50:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 | 134 |
| 55:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 | 136 |
| 1:00:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | 138 |
| 1:00:02.8 | 9m | 2:35.5 | 93 | 620 | 21 | 138 |
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Workout Graph
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