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Mike Smith 45000m BikeErg

45,000m

Meters

1:40:35.8

Time

2:14.1

Pace

1339

Calories

104

Heart Rate

Average Watts145
Calories Per Hour799
RPM56
Revolution Count5727
Power/kg1.69

April 01, 2023 09:35:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 165, easy ladder ride. Rpm 55-60, change every 3000 mts.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:40:35.8 45,000m 2:14.1 145 799 56 104
7:46.1 3,000m 2:35.3 93 621 49 78
6:56.4 6,000m 2:18.8 131 750 55 92
6:21.2 9,000m 2:07.0 171 887 60 107
6:54.2 12,000m 2:18.0 133 757 55 96
6:21.3 15,000m 2:07.1 170 886 60 110
6:53.9 18,000m 2:17.9 133 758 55 98
6:21.3 21,000m 2:07.1 170 886 60 114
6:54.3 24,000m 2:18.1 133 757 55 100
6:20.9 27,000m 2:06.9 171 888 60 114
6:53.7 30,000m 2:17.9 133 759 55 101
6:21.2 33,000m 2:07.0 171 887 60 115
6:53.7 36,000m 2:17.9 133 759 55 103
6:21.5 39,000m 2:07.1 170 885 60 116
6:54.8 42,000m 2:18.2 132 755 55 102
6:21.4 45,000m 2:07.1 170 886 60 116

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Workout Graph

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