Mike Smith 23:07 row
5,011m
Meters
23:07.6
Time
2:18.4
Pace
290
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 103 |
April 02, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.6 | 5,011m | 2:18.4 | 132 | 753 | 21 | 119 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 97 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 110 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 122 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 133 |
| 23:07.6 | 718m | 2:10.6 | 157 | 840 | 22 | 137 |
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Workout Graph
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