Mike Smith 30:03 row
6,099m
Meters
30:03.9
Time
2:27.8
Pace
335
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 104 |
April 02, 2023 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,099m | 2:27.8 | 108 | 672 | 17 | 122 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 118 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 120 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 124 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 122 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 125 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 124 |
| 30:03.9 | 13m | 2:30.0 | 104 | 656 | 16 | 124 |
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Workout Graph
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