Mike Smith 10000m BikeErg
10,000m
Meters
22:46.8
Time
2:16.6
Pace
291
Calories
108
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 58 |
| Revolution Count | 1344 |
| Power/kg | 1.6 |
| Drag Factor | 140 |
April 02, 2023 08:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:46.8 | 10,000m | 2:16.6 | 137 | 771 | 58 | 108 |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 55 | 101 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 60 | 111 |
| 4:27.5 | 6,000m | 2:13.7 | 146 | 803 | 60 | 109 |
| 4:28.2 | 8,000m | 2:14.1 | 145 | 799 | 60 | 109 |
| 4:28.3 | 10,000m | 2:14.1 | 145 | 798 | 60 | 110 |
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Workout Graph
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Df 140, rpm 60.