Mike Smith 11:00 BikeErg
4,008m
Meters
11:00.7
Time
2:44.8
Pace
103
Calories
96
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 73 |
| Revolution Count | 814 |
| Power/kg | 0.91 |
| Drag Factor | 40 |
April 02, 2023 09:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.7 | 4,008m | 2:44.8 | 78 | 568 | 73 | 96 |
| 5:00.0 | 1,825m | 2:44.3 | 79 | 571 | 74 | 98 |
| 10:00.0 | 1,830m | 2:43.9 | 79 | 573 | 74 | 95 |
| 11:00.7 | 354m | 2:51.4 | 69 | 538 | 71 | 95 |
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