Mike Smith 20:02 SkiErg
4,144m
Meters
20:02.4
Time
2:25.0
Pace
230
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 86 |
April 03, 2023 07:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 4,144m | 2:25.0 | 115 | 694 | 26 | 124 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | 110 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 118 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | 126 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 | 135 |
| 20:02.4 | 8m | 2:30.0 | 104 | 656 | 25 | 135 |
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Workout Graph
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