Mike Smith 2x500m/2:00r SkiErg
1,000m
Meters
4:12.0
Time
2:06.0
Pace
63
Calories
145
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,600m |
| Overall Time | 8:12.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 41 |
| Stroke Count | 291 |
| Drag Factor | 87 |
April 03, 2023 07:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 41 | 145 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 41 | 141 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 41 | 149 |
| r600m |
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Workout Graph
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