Mike Smith 5000m SkiErg
5,000m
Meters
23:11.9
Time
2:19.1
Pace
287
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 34 |
| Stroke Count | 792 |
April 03, 2023 08:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.9 | 5,000m | 2:19.1 | 130 | 746 | 34 | 143 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 35 | 136 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 35 | 141 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 34 | 145 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 33 | 147 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 34 | 148 |
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Workout Graph
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