Mike Smith 50:01 row
10,480m
Meters
50:01.9
Time
2:23.2
Pace
590
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 1111 |
| Drag Factor | 0 |
April 04, 2023 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.9 | 10,480m | 2:23.2 | 119 | 710 | 22 | 119 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 18 | 87 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 94 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 104 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 115 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 116 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 126 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 124 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 131 |
| 45:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 139 |
| 50:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 140 |
| 50:01.9 | 6m | 2:38.3 | 88 | 603 | 0 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 105, sr workout, change every 5 minutes, don’t worry about pace.