Mike Smith 48:39 BikeErg
20,013m
Meters
48:39.9
Time
2:25.9
Pace
556
Calories
101
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 69 |
| Revolution Count | 3387 |
| Power/kg | 1.32 |
| Drag Factor | 70 |
April 04, 2023 08:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:39.9 | 20,013m | 2:25.9 | 113 | 687 | 69 | 101 |
| 5:00.0 | 1,904m | 2:37.5 | 89 | 607 | 64 | 100 |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 70 | 104 |
| 15:00.0 | 2,074m | 2:24.6 | 116 | 698 | 70 | 103 |
| 20:00.0 | 2,074m | 2:24.6 | 116 | 698 | 70 | 101 |
| 25:00.0 | 2,072m | 2:24.7 | 115 | 696 | 70 | 101 |
| 30:00.0 | 2,072m | 2:24.7 | 115 | 696 | 70 | 98 |
| 35:00.0 | 2,074m | 2:24.6 | 116 | 698 | 70 | 100 |
| 40:00.0 | 2,072m | 2:24.7 | 115 | 696 | 70 | 102 |
| 45:00.0 | 2,074m | 2:24.6 | 116 | 698 | 70 | 101 |
| 48:39.9 | 1,522m | 2:24.4 | 116 | 699 | 70 | 101 |
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Workout Graph
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Easy ride. Df 70, rpm 70, keep hr around 100.