Mike Smith 5000m SkiErg
5,000m
Meters
23:34.0
Time
2:21.4
Pace
284
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 752 |
April 05, 2023 07:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.0 | 5,000m | 2:21.4 | 124 | 726 | 31 | 138 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 30 | 126 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 35 | 140 |
| 4:53.9 | 3,000m | 2:26.9 | 110 | 679 | 30 | 134 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 35 | 148 |
| 4:47.4 | 5,000m | 2:23.7 | 118 | 705 | 30 | 142 |
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Workout Graph
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Df 70, sr 30 and 35, change every 1000 mts.